Episode 259

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Published on:

12th Sep 2023

Avoid This If You Want To Lose Weight and Keep It Off

What do we need to avoid if we want to actually keep the weight off?

Should we cut out sugar?

Should we eliminate processed carbs?

Should we stop eating trans fats?

Should we not eat after 5pm?

Or should we cut out bread?


What is it? What is the secret to keeping weight off?


The thing we need to avoid just might be the very thing that you think you really need! It might be the thing that you believe will lead to the weight loss that you want. 


There’s so much in today’s episode …


  • The simple solution to losing weight
  • The flawed thought pattern that keeps us stuck in rigid diet mindset
  • How our “comfort zone” totally fools us and screws us up
  • Who a “diet plan” works really well for
  • The best option for people who struggle to “stick with it”


Also, I wrap it all up by giving you 3 specific things to do if you want to make progress, lose weight, and keep it off.



SEND YOUR QUESTIONS TO COREY

 >> EMAIL: support@CoreyLittleCoaching.com

 >> INSTAGRAM: @coreylittlecoach 


FREE ANTI-DIET CLASS: http://www.AntiDietClass.com


Rise Nutritional Supplements Website: https://challenge2rise.com/


Rise Smart Energy: https://challenge2rise.com/product/smart-energy/


Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P


Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5


Rise Protein Blend on Amazon: https://a.co/d/2bA2si5


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About the Podcast

Real Life Weight Loss
Lose Weight. Gain Life.
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones.

I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.

So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh.

Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever.

Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.
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About your host

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Corey Little

What’s up! My name's Corey Little.
I’m a down to Earth, real-life, donut-loving, “lose weight while getting away with as much as you can” weight-loss specialist.

When it comes to the world of fitness and nutrition, there isn’t much I haven’t done – from champion bodybuilder with 3% body-fat ... to all-you-can-eat buffets to ... training professional athletes to helping a mom of 3 finally drop that 20 or 30lbs she’s been dying to lose.

I am the voice of reason for the busy mom or dad who’s ready to drop weight and get fit, but doesn’t want to become some Crossfit maniac or join a “Diet Cult.”

I am the trusted guide, walking you through the often intimidating world of trying to figure out which diet or supplement actually works and which is a scam.

If losing weight doesn't fit into your life, then it doesn't work. Practical, realistic, sustainable, LIFE-changing results ... that's how we roll.