Episode 269

full

Published on:

21st Nov 2023

Eat Whatever You Want During The Holidays Without Screwing Up Your Weight Loss Goals

This episode is your secret weapon to enjoy more food with less guilt, shame, and regret!

So much of life centers around food. Holidays, celebrations, grieving, we use high calorie food for all of it. Sadly, this is also the exact time that most people feel most convicted about being overweight or their lack of success with losing weight.

Then we eat a bunch of wonderful food with a bunch of terrible thoughts going through our head. Guilt, shame, and regret swirl into a toxic mix that causes us to not really enjoy some really delicious food. If you’ve experienced this, I’m sorry. There is another way.

I want to help you avoid the pitfalls and enjoy delicious food more than ever. So if you want to know . . .

What REALLY messes you up on holidays (it’s not what you think!)
The crappy approach that so many people accidentally take
An “on-off” trap that you might’ve already thought about
The emotion that you *think* is helping, but really sabotages you
A secret weapon to enjoy more food and have less guilt

This episode is for you! Check it out and take me up on my mini-challenge!

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

WANT TO SUPPORT THIS PODCAST?

1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com

2: PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Smart Energy: https://challenge2rise.com/product/smart-energy/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

3: THE TIP JAR: https://real-life-weight-loss.captivate.fm/support

Next Episode All Episodes Previous Episode

Tip Jar

If you’re a "Real Lifer", you absolutely love this podcast and you’d like to support it, but you have no plans to join the Inner Circle or purchase Rise products, then here’s a way you can do that.

Drop A Tip In The Jar

S

Sandy P $5

A

Anonymous $10

Corey's podcasts are top notch!! Best things ever!! Thank you Corey!

S

Sandy P $5

S

Sandy P $5

S

Sandy P $5

J

Juliarna $10

Thx Corey for borrowing me your belief until i had my own I lost 10% of my body weight, and its ALL thx to you. I am at my goal weight & still going!

H

Husna £3

Fan from the UK. Your podcasts are so informative and helping me so much through my weight loss journey. Thanks Corey

J

Joni $5

Some people are just super sensitive. I think you’re did a great job on the menopause episodes

M

Mark L $50

Great job on the podcast. You are helping so many people.

K

Kim Workman $25

Corey- I’m still here following you’re wisdom! You’ve kept me balanced and grounded for a year now!

Listen for free

RSS Feed Apple Podcasts Spotify

Show artwork for Real Life Weight Loss

About the Podcast

Real Life Weight Loss

Lose Weight. Gain Life.

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones.

I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.

So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh.

Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever.

Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

Support This Show

About your host

Corey Little

What’s up! My name's Corey Little.
I’m a down to Earth, real-life, donut-loving, “lose weight while getting away with as much as you can” weight-loss specialist.

When it comes to the world of fitness and nutrition, there isn’t much I haven’t done – from champion bodybuilder with 3% body-fat ... to all-you-can-eat buffets to ... training professional athletes to helping a mom of 3 finally drop that 20 or 30lbs she’s been dying to lose.

I am the voice of reason for the busy mom or dad who’s ready to drop weight and get fit, but doesn’t want to become some Crossfit maniac or join a “Diet Cult.”

I am the trusted guide, walking you through the often intimidating world of trying to figure out which diet or supplement actually works and which is a scam.

If losing weight doesn't fit into your life, then it doesn't work. Practical, realistic, sustainable, LIFE-changing results ... that's how we roll.