Episode 202

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Published on:

16th Aug 2022

How To Lose Weight and Stay Positive In Spite of Health Problems

If you’ve ever felt super discouraged when trying to lose weight …

If you’ve ever felt like everything was working against you …

If you ever “eat your feelings” …

If you ever get stressed and just drink and eat …

If you’ve ever had a scary health diagnosis that restricts your life …

If you’ve ever felt all alone, like you’re the only one facing certain challenges …

Then this episode is FOR YOU! 


You’re going to hear Megan’s incredible story of being diagnosed with some scary stuff, eating her emotions, and gaining a bunch of weight. 


But then she takes control, takes steps in the right direction, and makes good progress only to have the health problems come back out of nowhere.


And now, she’s lost 40+ pounds, 6 inches in her waist and 3 inches in her thighs!


If you need an inspirational story about perseverance and staring down your fears, this is it! Megan’s energy and positivity is infectious. Plus, there are some great lessons that you can begin applying to your life today. 


 

INSTAGRAM:  @coreylittlecoach

 

FACEBOOK: CoreyLittleCoaching

 

 

CONTACT COREY: support@CoreyLittleCoaching.com



ANTI-DIET CLASS: www.AntiDietClass.com



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About the Podcast

Real Life Weight Loss
Lose Weight. Gain Life.
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones.

I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.

So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh.

Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever.

Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.
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About your host

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Corey Little

What’s up! My name's Corey Little.
I’m a down to Earth, real-life, donut-loving, “lose weight while getting away with as much as you can” weight-loss specialist.

When it comes to the world of fitness and nutrition, there isn’t much I haven’t done – from champion bodybuilder with 3% body-fat ... to all-you-can-eat buffets to ... training professional athletes to helping a mom of 3 finally drop that 20 or 30lbs she’s been dying to lose.

I am the voice of reason for the busy mom or dad who’s ready to drop weight and get fit, but doesn’t want to become some Crossfit maniac or join a “Diet Cult.”

I am the trusted guide, walking you through the often intimidating world of trying to figure out which diet or supplement actually works and which is a scam.

If losing weight doesn't fit into your life, then it doesn't work. Practical, realistic, sustainable, LIFE-changing results ... that's how we roll.