Episode 34

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Published on:

20th Apr 2020

Lose Weight and Love The Process By Balancing These Two Things

Corey Little, your real-life, donut-loving fitness coach, talks about balance in this new podcast episode, the secret to almost anything we want in life including weight loss.

Now what do you need to balance to lose weight and love the process?


This Real Life Weight Loss chapter will get you to love your weight-loss journey and maybe even transform your lifestyle! It can and will totally make or break your entire weight loss and health journey. But here’s the crazy part – most people don’t even know this concept exists. 


You’re going back and forth between two extremes and probably don’t even realize it. But don’t worry, you MUST have both if you want to succeed long-term and the key to success is barely tilting the balance in our favor.


Here’s a sneak peek of the tips this podcast post has in store for you…


  • Quit the take-action-at-all-costs mentality
  • Giving yourself a little break
  • Stop thinking and overanalyzing
  • Take action whether you FEEL like it or not


So tune in! Corey will help you figure out which extreme you naturally lean to and how to keep you on track towards reaching your fitness and weight-loss goals.


The Show Notes:


Resources Mentioned:


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About the Podcast

Real Life Weight Loss
What Really Works For Real People
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones.

I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Nazi. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.

So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh.

Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever.

Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

About your host

Profile picture for Corey Little

Corey Little

What’s up! My name's Corey Little.
I’m a down to Earth, real-life, donut-loving, “lose weight while getting away with as much as you can” weight-loss specialist.

When it comes to the world of fitness and nutrition, there isn’t much I haven’t done – from champion bodybuilder with 3% body-fat ... to all-you-can-eat buffets to ... training professional athletes to helping a mom of 3 finally drop that 20 or 30lbs she’s been dying to lose.

I am the voice of reason for the busy mom or dad who’s ready to drop weight and get fit, but doesn’t want to become some Crossfit maniac or join a “Diet Cult.”

I am the trusted guide, walking you through the often intimidating world of trying to figure out which diet or supplement actually works and which is a scam.

If losing weight doesn't fit into your life, then it doesn't work. Practical, realistic, sustainable, LIFE-changing results ... that's how we roll.