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Published on:

4th Sep 2020

Master Your Mind Self Talk #1

How successful you will be with weight loss (or anything) is inexorably tied directly to the words and beliefs about yourself that you have stored in your subconscious mind.

Whatever you put into your mind, in one way or another, is what you will get back out.

Whatever thoughts you programmed into your brain, or have allowed others to program into you, are affecting, directing, or controlling everything about you.

The subconscious mind is a sponge; it will believe anything you tell it - whether it's true or not - if you tell it OFTEN enough and strongly enough. That part of your brain makes no moral judgments; it simply accepts what you tell it.

Self-talk is a way to override our past negative programming by erasing or replacing it with conscious, new positive directions.

And here's the thing ...

It makes no difference whether you believe this self talk or not. Your subconscious mind doesn't care. It will simply act on the new information you are unconsciously programming.

The human brain just says: "Give me the directions, the commands, the picture, the schedule, and the results you want. Then I will do it for you."

Let's start programming you for incredible success from the inside out!

Change your brain. Change your body.

Change your beliefs. Change your life. 

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About the Podcast

Real Life Weight Loss
What Really Works For Real People
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones.

I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Nazi. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.

So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh.

Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever.

Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

About your host

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Corey Little

What’s up! My name's Corey Little.
I’m a down to Earth, real-life, donut-loving, “lose weight while getting away with as much as you can” weight-loss specialist.

When it comes to the world of fitness and nutrition, there isn’t much I haven’t done – from champion bodybuilder with 3% body-fat ... to all-you-can-eat buffets to ... training professional athletes to helping a mom of 3 finally drop that 20 or 30lbs she’s been dying to lose.

I am the voice of reason for the busy mom or dad who’s ready to drop weight and get fit, but doesn’t want to become some Crossfit maniac or join a “Diet Cult.”

I am the trusted guide, walking you through the often intimidating world of trying to figure out which diet or supplement actually works and which is a scam.

If losing weight doesn't fit into your life, then it doesn't work. Practical, realistic, sustainable, LIFE-changing results ... that's how we roll.