Episode 1

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Published on:

20th Nov 2019

The #1 Thing You Need To Hear If You Want To Lose Weight

Someone once said – “It’s hard to win a fight if you don’t even know you’re in one.”

Corey Little, a nutritionist and weight loss specialist, starts off his Real Life Weight Loss podcast series by revealing the #1 thing you need to hear if you want to lose weight.

In this Real Life Weight Loss episode, Corey sets the stage and prepares you for your weight-loss journey using his own experience as a former champion bodybuilder with 3% body-fat and now you're down to Earth, real-life, donut-loving fitness coach.

If you mess up your diet a little on Wednesday or Thursday and say “Ahh, I’ll just start fresh on Monday” ...


If there’s a little negative voice in your head that discourages you and reminds of how many times you’ve tried and failed in the past …


If you feel a lot of emotion around losing weight and making the right food choices …


If you want to lose weight, it can certainly feel like a fight at times. So, what are you fighting against?

Discover your #1 enemy when it comes to losing weight and keeping it off.

This sneaky little devil will make you want to quit even if you’re doing great!

It will make you feel like you don’t have what it takes to be successful.

It leads to guilt and shame.

And it ruins more weight loss hopes than an all-you-can-eat buffet and free donuts!

So what is it? Tune in as Corey reveals your biggest enemy, plus the #1 thing you need to hear if you want to lose weight. 

As a bonus, learn three super practical steps to help you begin making progress immediately!

The Show Notes:


Resources Mentioned:

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About the Podcast

Real Life Weight Loss
What Really Works For Real People
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones.

I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Nazi. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.

So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh.

Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever.

Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

About your host

Profile picture for Corey Little

Corey Little

What’s up! My name's Corey Little.
I’m a down to Earth, real-life, donut-loving, “lose weight while getting away with as much as you can” weight-loss specialist.

When it comes to the world of fitness and nutrition, there isn’t much I haven’t done – from champion bodybuilder with 3% body-fat ... to all-you-can-eat buffets to ... training professional athletes to helping a mom of 3 finally drop that 20 or 30lbs she’s been dying to lose.

I am the voice of reason for the busy mom or dad who’s ready to drop weight and get fit, but doesn’t want to become some Crossfit maniac or join a “Diet Cult.”

I am the trusted guide, walking you through the often intimidating world of trying to figure out which diet or supplement actually works and which is a scam.

If losing weight doesn't fit into your life, then it doesn't work. Practical, realistic, sustainable, LIFE-changing results ... that's how we roll.