Episode 393

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Published on:

21st Apr 2026

The 3-Question Algorithm That Will Set You Free or Change Your Life

You might be making this way harder than it needs to be.

You might be stressing… overthinking… and spinning your wheels…

When the real answer is pretty simple. Because you only have two options.

In this episode, I walk you through a powerful step-by-step process (what I call a “weight loss algorithm”) to help you figure out which one is right for you.

Because here’s the truth . . .

Without action, nothing changes. Without peace, nothing feels good — even if you succeed

Most people are stuck in the worst place possible…

Wanting change but not taking action - AND - not at peace either

That’s the formula for never-ending frustration and dissatisfaction.

In this episode, you’ll learn:

• The 3 questions that will give you instant clarity

• How to know if you actually need to lose weight

• Why chasing weight loss might be distracting you from a bigger issue

• The “dissatisfaction trap” that keeps people stuck for years

• How to finally move forward — either with action or with peace

If you want to succeed, you don’t need more information. You need a decision.

So, if you . . .

  • Think about your weight all the time
  • Feel stuck but aren’t taking consistent action
  • Tired of the mental back-and-forth
  • Want clarity and relief

Then this episode is for YOU.

Mentioned in This Episode:

📩 Email: Support@CoreyLittleCoaching.com

**Spring Special available through April 30th**

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About the Podcast

Real Life Weight Loss
Lose Weight. Gain Life.
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones.

I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.

So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh.

Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever.

Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.
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About your host

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Corey Little

What’s up! My name's Corey Little.
I’m a down to Earth, real-life, donut-loving, “lose weight while getting away with as much as you can” weight-loss specialist.

When it comes to the world of fitness and nutrition, there isn’t much I haven’t done – from champion bodybuilder with 3% body-fat ... to all-you-can-eat buffets to ... training professional athletes to helping a mom of 3 finally drop that 20 or 30lbs she’s been dying to lose.

I am the voice of reason for the busy mom or dad who’s ready to drop weight and get fit, but doesn’t want to become some Crossfit maniac or join a “Diet Cult.”

I am the trusted guide, walking you through the often intimidating world of trying to figure out which diet or supplement actually works and which is a scam.

If losing weight doesn't fit into your life, then it doesn't work. Practical, realistic, sustainable, LIFE-changing results ... that's how we roll.