Whenever stressful scary times hit, we’re always faced with a choice. Suddenly, even though we might not realize it, we're staring at a very important fork in the road.
Let’s be honest … when the crap hits the fan and our brain is like a tornado of anxiety, fear, doubt, panic, and confusion, we usually just toss our nutrition, fitness, and weight loss goals out the window, right?
And just like that … you’re done. You’ve jumped ship. As people like to say, you “fell off the wagon.”
Now, please hear me … it DOESN’T have to be that way.
In today’s episode, you’ll learn ...
- The choice we all face
- Our typical default response
- Where we go wrong with our thought process
- And specifically how to make a better choice
You can do this. You just need to intentionally choose the right path.
Register for my free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program
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