Episode 215

full

Published on:

15th Nov 2022

The Real Reason So Many People Struggle To Lose Weight

Most of us are making a big mistake and don’t even realize it. We struggle to lose weight or struggle to keep it off. We keep sabotaging ourselves and can’t control what we eat. It feels like food controls us, rather than us controlling it. Then . . .

We try to get as motivated and positive as possible and start another strict diet or weight loss program that doesn’t take into account the underlying stuff at all.

We just keep treating the symptoms and keep running from the root cause.

It makes weight loss feel impossible.

It makes losing weight seem SO hard and so emotional. And we hate dieting and we can’t stand how we look. It’s miserable and NO fun, because everything in you is screaming for some chocolate, or a sugary coffee drink, or binging from dinner until you go to bed … and it feels like, if you don’t get that, then there’s no way you can be happy or calm and your world will come crashing down on you.

And we’re left spinning with questions like . . .

Why can’t I stop eating so much??
Why can’t I stop drinking so much alcohol?
Why can’t I just stop eating when I’m full??
Why can’t I stop binging on sweets until I almost feel sick?
Why can’t I stop weighing myself all the time??
Why can’t I just be consistent?
Why do I always reach for a snack when I’m stressed?
What’s wrong with me?
Why can’t I do this??

If you identify with what I’ve shared, then this episode is for you. In it, I give you the answer to all of those questions.

It might be the most eye-opening, encouraging, yet uncomfortable thing you’ve heard in a long time.

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About the Podcast

Real Life Weight Loss

Lose Weight. Gain Life.

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones.

I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.

So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh.

Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever.

Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

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About your host

Corey Little

What’s up! My name's Corey Little.
I’m a down to Earth, real-life, donut-loving, “lose weight while getting away with as much as you can” weight-loss specialist.

When it comes to the world of fitness and nutrition, there isn’t much I haven’t done – from champion bodybuilder with 3% body-fat ... to all-you-can-eat buffets to ... training professional athletes to helping a mom of 3 finally drop that 20 or 30lbs she’s been dying to lose.

I am the voice of reason for the busy mom or dad who’s ready to drop weight and get fit, but doesn’t want to become some Crossfit maniac or join a “Diet Cult.”

I am the trusted guide, walking you through the often intimidating world of trying to figure out which diet or supplement actually works and which is a scam.

If losing weight doesn't fit into your life, then it doesn't work. Practical, realistic, sustainable, LIFE-changing results ... that's how we roll.