Episode 236

full
Published on:

11th Apr 2023

Three Weight Loss Categories - Which One Are You In?

There are three weight loss categories. Today I’ll help you figure out which one you fit into. I’ll also explain four of the most common things that hold us back from achieving the results we really want. 

I can pretty much guarantee you’ll find yourself in one of these three categories and you’ll identify with at least one (if not all) of the struggles that people experience. 


If you connect with any of the following questions, then this episode is for you! 


Have you lost weight, but either can’t figure out how to keep it off? Or maybe you’ve just plateaued and can’t figure out how to reach your ultimate goal?


Do you want to lose (maybe) 20-30 pounds, but if you’re really honest, your weight bothers you, but it isn’t causing major problems in your life?


Or do you want to lose 50+ pounds and your weight is a major issue that massively reduces your quality of life?


Did you gain this weight recently (since becoming an adult)?  Or have you struggled with extra weight for most of your life? 


Do you think about your weight and body and what you should or shouldn’t be eating way too much and it just wears you out mentally?


Do you struggle to believe you can be successful? And just feel like you don’t have the discipline or willpower that it takes to lose weight? 


If you get REALLY honest, do you want to lose weight because you hate the way you look and you believe losing weight will help you actually like yourself again?


Do you feel like you know what you SHOULD do and you just need to do it?

Are you relying on short-term motivation, 6 week challenges, and extreme diets that promise fast results?  And then … you always, eventually fall off the wagon and feel like a loser?


If you connect with one, or many, or ALL of these, then turn up the volume and get ready to take some notes.



FREE LIVE CLASS APRIL 13th 8pm EST:  Register at www.EverybodyHatesDiets.com



RISE PRODUCTS

Rise Nutritional Supplements Website: https://challenge2rise.com/


Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699


Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P


Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5


Next Episode All Episodes Previous Episode

Tip Jar

If you’re a "Real Lifer", you absolutely love this podcast and you’d like to support it, but you have no plans to join the Inner Circle or purchase Rise products, then here’s a way you can do that.
Drop A Tip In The Jar
J
Juliarna $10
Thx Corey for borrowing me your belief until i had my own I lost 10% of my body weight, and its ALL thx to you. I am at my goal weight & still going!
H
Husna £3
Fan from the UK. Your podcasts are so informative and helping me so much through my weight loss journey. Thanks Corey
J
Joni $5
Some people are just super sensitive. I think you’re did a great job on the menopause episodes
M
Mark L $50
Great job on the podcast. You are helping so many people.
K
Kim Workman $25
Corey- I’m still here following you’re wisdom! You’ve kept me balanced and grounded for a year now!

Listen for free

Show artwork for Real Life Weight Loss

About the Podcast

Real Life Weight Loss
Lose Weight. Gain Life.
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones.

I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.

So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh.

Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever.

Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.
Support This Show

About your host

Profile picture for Corey Little

Corey Little

What’s up! My name's Corey Little.
I’m a down to Earth, real-life, donut-loving, “lose weight while getting away with as much as you can” weight-loss specialist.

When it comes to the world of fitness and nutrition, there isn’t much I haven’t done – from champion bodybuilder with 3% body-fat ... to all-you-can-eat buffets to ... training professional athletes to helping a mom of 3 finally drop that 20 or 30lbs she’s been dying to lose.

I am the voice of reason for the busy mom or dad who’s ready to drop weight and get fit, but doesn’t want to become some Crossfit maniac or join a “Diet Cult.”

I am the trusted guide, walking you through the often intimidating world of trying to figure out which diet or supplement actually works and which is a scam.

If losing weight doesn't fit into your life, then it doesn't work. Practical, realistic, sustainable, LIFE-changing results ... that's how we roll.