Weight Loss That Works For Real People

Bite-Sized Guidance To Help You Crush Self Doubt - Lose Weight - Love Life

Episode 18

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Published on:

24th Feb 2020

The 1-2 Punch That Might Be Keeping You Stuck

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Have you ever noticed that sometimes it’s just tough to take action?

Sometimes it’s hard to get ourselves going.

Let’s just admit it … sometimes we really want to move forward, lose weight, get fit, and achieve our goal, BUT . . .

We feel stuck.

If this is you, then today’s episode might be just what you need to hear. I explain the “runway mentality” and the 1-2 punch that keeps us stuck.

You may not think this is you, but after 20 years of coaching people, I’m convinced it impacts nearly all of us to some degree. If there’s something you want with your body and your life … and you haven’t achieved it yet, then you’re stuck in some way, shape, fashion, or form!

FREE CATALYST AUDIO PROGRAM register here: http://bit.ly/catalyst-program


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COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

Episode 17

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Published on:

21st Feb 2020

Let's Talk Keto

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Are you ready for the good, bad, and ugly of KETO? Here’s a behind the scenes look at this popular diet, including ...

  • What it is …
  • How it works (or doesn’t work) …
  • Is it dangerous …
  • When you should and shouldn’t use it …
  • And one of the biggest keto mistakes that people make.

If you’ve ever thought about doing Keto or you just want to hear the truth from a nutritionist and bodybuilder who has studied it and experimented it himself, then check out this episode!

Register for my free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program

COREY LITTLE COACHING FB:

https://www.facebook.com/Corey-Little-Coaching-1495130914061994/

COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

Episode 16

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17th Feb 2020

A Big Mistake That's Robbing You of Results [RANT!]

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Today’s topic drives me nuts and straight-up makes me mad. 

It’s one of the biggest problems you’ll face when it comes to losing weight. And to make matters even worse … it’s everywhere. You can’t escape it.

It can rob you of results and will steal your peace of mind and enjoyment of the process. Even if you’re losing weight and making progress … this will make you feel like a total loser who is totally failing.

In today’s episode ...

> I explain this huge problem that makes me so angry

> Tell Dina’s story of losing 22lbs, getting rid of diabetes, yet being disappointed

> Pull back the curtain on the truth behind “Mt. Everest” bodies

> Give you 3 specific steps to lose weight, enjoy the process, and avoid this brutal mistake!

Register for my free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program


COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/


COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/


COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

Episode 15

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Published on:

14th Feb 2020

Two Words That Guarantee Failure

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There are two words … two powerful words that we’ve all said from time to time and when one of my clients say this … I KNOW they’re NOT going to be successful unless we’re able to overcome the “terrible two.”

So, what are the two horrible words? 

Well, you’ll have to listen to find out! But if you’re using these words, they will always hold you back. They’re like an addictive drug. They may make you feel better in the moment, but they will never lead to the body or life that you want. 

In this episode … 

> I reveal these two words

> Explain why they’re so destructive

> And tell you exactly what to do and how to overcome!

Register for the free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/

COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

Episode 14

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Published on:

10th Feb 2020

The Most Important Thing I Could Ever Share With You

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You’re about to learn 4 powerful weight loss principles, including the most important thing I could ever share with you. Get ready to laugh, to be challenged, and to have an a-ha “light bulb” moment!

In this episode, I tell the painful story of learning to ski when I was 30 years old. That experience taught me SO much about losing weight. That may sound crazy, but trust me - it makes perfect sense. You'll see.

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About the Podcast

Real Life Weight Loss
What Really Works For Real People
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones.

I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Nazi. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.

So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh.

Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever.

Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

About your host

Profile picture for Corey Little

Corey Little

What’s up! My name's Corey Little.
I’m a down to Earth, real-life, donut-loving, “lose weight while getting away with as much as you can” weight-loss specialist.

When it comes to the world of fitness and nutrition, there isn’t much I haven’t done – from champion bodybuilder with 3% body-fat ... to all-you-can-eat buffets to ... training professional athletes to helping a mom of 3 finally drop that 20 or 30lbs she’s been dying to lose.

I am the voice of reason for the busy mom or dad who’s ready to drop weight and get fit, but doesn’t want to become some Crossfit maniac or join a “Diet Cult.”

I am the trusted guide, walking you through the often intimidating world of trying to figure out which diet or supplement actually works and which is a scam.

If losing weight doesn't fit into your life, then it doesn't work. Practical, realistic, sustainable, LIFE-changing results ... that's how we roll.