Weight Loss That Works For Real People

Bite-Sized Guidance To Help You Crush Self Doubt - Lose Weight - Love Life

Episode 8

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Published on:

14th Jan 2020

10:00am

The Emotions of Trying To Lose Weight [A True Story!]

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This made me cry. Seriously.

A lady sent me a message on Facebook. Her story is so true, so raw, and so real. It perfectly captures the emotions of struggling with your weight and body image and self confidence.

In this episode, I literally read Beth's story. Then I explain the "missing element" that took me 14 years to discover. Without this, you will never be successful with your body.

So, if you struggle with weight loss ...

If you've ever been mean to yourself and talked down to yourself because of your body or how you look ...

If you're starting to think you just can't do it ... you'll never really change your body ...

Then this episode is for you.

Episode 7

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Published on:

7th Jan 2020

10:00am

Here’s What You’re Gonna Do Wrong This New Year

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Only 8% of people will be successful with their new year resolutions. So ...

What can we do to make sure you’re part of that 8%? 

How can you avoid being part of the other 92% that struggles and fails?

Well, here are 10 things I see people do over and over again … but they never work … and actually will sabotage you and the whole process of losing weight.

Avoid these and your chance of success in 2020 will skyrocket!

Episode 6

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Published on:

31st Dec 2019

10:00am

My Weight Loss RANT!

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Say WHAT?!?  

Are you serious?? 

Please tell me you’re kidding right now.

That’s what was going through my head, but it’s not how I responded.

Today, I’ve got to rant a little. And it all starts with something that happened during my Christmas visit with family.  

Even though all kinds of stuff was flying through my head and I wanted to scream … I didn't. But it’s so sad, because my relative has this terrible problem … and I have the solution!

But my hands are tied.

So what’s the point here? How does this help you?

Tune in and you'll learn three big take-home lessons from my overweight, unhealthy family member.

Episode 5

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Published on:

17th Dec 2019

10:00am

How To NOT Gain Weight During The Holidays - Part Two

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This week I’m going to share 3 specific things you can begin doing that will allow you to eat your favorite foods, enjoy the holidays, and cruise into January WITHOUT a bunch of extra weight!

You're going to learn ...

> How to eliminate guilt when it comes to chowing down on your favorite holiday treats.

> A secret little trick my wife and I use to help us at weddings, Christmas parties, and any event where food is present.

> And maybe the simplest, but most overlooked thing you can do to minimize weight gain WHILE enjoying your food more than ever. I'm willing to bet you don't do this right. Prove me wrong.

Check it out, share it, and tag me on social media.

Episode 4

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Published on:

10th Dec 2019

10:00am

How To NOT Gain Weight During The Holidays - Part One

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The holidays are among us! And with the holidays come decadent, rich, heavy, calorie-filled foods … pretty much everywhere you look, right?

So, what do ya do?

Most people just rationalize …

Ah, I’ll enjoy myself now and start a diet in January.

I’ll make up for this once things settle down in the New Year.

But, does that work?

Or do we just beat ourselves up and then never lose the holiday weight that we gained?

In today’s episode, I’m going to share with you some of the hidden pitfalls of this approach and the mentality that comes along with it … so that you can start to pay attention and see how your own brain is really sabotaging you during the holidays.

Then, in the next episode, I’ll teach you 3 very specific things you can do … so that you cruise into January without any extra weight! Yes, it IS possible.

You can eat and enjoy the holidays and NOT gain weight . . . and I'll show you how!

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About the Podcast

Real Life Weight Loss
What Really Works For Real People
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones.

I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Nazi. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.

So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh.

Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever.

Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

About your host

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Corey Little

What’s up! My name's Corey Little.
I’m a down to Earth, real-life, donut-loving, “lose weight while getting away with as much as you can” weight-loss specialist.

When it comes to the world of fitness and nutrition, there isn’t much I haven’t done – from champion bodybuilder with 3% body-fat ... to all-you-can-eat buffets to ... training professional athletes to helping a mom of 3 finally drop that 20 or 30lbs she’s been dying to lose.

I am the voice of reason for the busy mom or dad who’s ready to drop weight and get fit, but doesn’t want to become some Crossfit maniac or join a “Diet Cult.”

I am the trusted guide, walking you through the often intimidating world of trying to figure out which diet or supplement actually works and which is a scam.

If losing weight doesn't fit into your life, then it doesn't work. Practical, realistic, sustainable, LIFE-changing results ... that's how we roll.