Weight Loss That Works For Real People

Bite-Sized Guidance To Help You Crush Self Doubt - Lose Weight - Love Life

Episode 13

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Published on:

7th Feb 2020

How To Lose 10 Pounds in 10 Days

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10lbs in 10 days?? Yes! You can do it! And I’m about to show you how.

In this episode, I explain six different ways you can drop 10 lbs in 10 days or less. Including one option that requires zero changes to your diet and NO exercise!

Plus, I share 4 “you need to hear this” weight loss truths.

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Episode 12

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Published on:

3rd Feb 2020

Five Different Types of Hunger

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Learn How To Empower Yourself to Make Better Food Choices.

Have you ever eaten something and later wondered - Why did I eat that? 

Or have you ever eaten something and then realized - I wasn’t even hungry!

If so, this episode is for you! 

Today I’m going to explain 5 different types of hunger and then I’ll teach you how to use this to your advantage. You’re also going to learn the essential, must-have first step that will empower you to make better food choices in the heat of the moment!

COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/

COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

Episode 11

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Published on:

28th Jan 2020

The ONLY 3 Reasons Someone Can’t Lose Weight

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Today, I'm going to pull back the curtain on this whole “weight loss thing” and explain the only three reasons someone can’t seem to lose weight.

These are the three ultimate truths - the only 3 factors when it comes to changing your body - it works for losing weight, gaining weight, and everything in between.

Then, I will reveal what I call the "secret weight loss sauce!" There’s a good chance this one thing will help you start dropping weight and feeling better.

So, if you sometimes feel like your body's cursed and you can't lose weight no matter what you try ... then this episode is for YOU!

COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/

COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

Episode 10

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Published on:

24th Jan 2020

Cheat Meals and Guilty Pleasures

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This episode answers one of the most frequent questions that Ally and I get asked.

What are my guilty pleasures? 

Do Ally and I ever eat “cheat meals?”

Well, the answer is yes and no. 

In the next 20 minutes, you'll hear ...

  • The story of my client Susanna who had a cheat meal problem
  • How we use cheat meals to stay super fit while still indulging!
  • Plus 3 specific you can do to be sure "cheat meals" and "bad foods" aren't sabotaging you!






Episode 9

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Published on:

20th Jan 2020

Are You Falling For This Motivation Lie?

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Do you sometimes suffer from a lack of motivation?

Do you need more motivation?

In actuality, you might be falling for the “motivation lie.” 

Let's be honest ...

Some days we feel like Superman or Wonder Woman - we’re fired up and confident we can conquer just about anything. We’re willing to do whatever it takes. And then …

In what seems like the blink of an eye ...

We feel tired, discouraged, doubtful, and totally unsure if we can do it or if it’s worth it.  So, what are we to do?

That’s exactly what this episode is all about!

Check it out and you’ll discover the secret to achieving any and every goal you have!

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About the Podcast

Real Life Weight Loss
What Really Works For Real People
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones.

I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Nazi. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.

So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh.

Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever.

Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

About your host

Profile picture for Corey Little

Corey Little

What’s up! My name's Corey Little.
I’m a down to Earth, real-life, donut-loving, “lose weight while getting away with as much as you can” weight-loss specialist.

When it comes to the world of fitness and nutrition, there isn’t much I haven’t done – from champion bodybuilder with 3% body-fat ... to all-you-can-eat buffets to ... training professional athletes to helping a mom of 3 finally drop that 20 or 30lbs she’s been dying to lose.

I am the voice of reason for the busy mom or dad who’s ready to drop weight and get fit, but doesn’t want to become some Crossfit maniac or join a “Diet Cult.”

I am the trusted guide, walking you through the often intimidating world of trying to figure out which diet or supplement actually works and which is a scam.

If losing weight doesn't fit into your life, then it doesn't work. Practical, realistic, sustainable, LIFE-changing results ... that's how we roll.