Weight Loss That Works For Real People

Bite-Sized Guidance To Help You Crush Self Doubt - Lose Weight - Love Life

Episode 3

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Published on:

6th Dec 2019

10:00am

The 3 Big Consistency Killers

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Arguably, the #1 struggle people face when trying to lose weight is “sticking to it” and being consistent. And …

No consistency = no results.

So, this is obviously a big issue. The question is - why? 

That’s exactly what we’re going to cover in today's episode.

You're going to learn the 3 big “consistency killers” and I'll tell you what I do with my clients to help them overcome each one.

If you have trouble sticking to your diet or weight loss plan, the next 15 minutes could be a gamechanger!

Episode 2

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Published on:

3rd Dec 2019

10:00am

What's The Best Diet?

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Okay, so one of the most common questions I get asked is …

What’s the best diet?

For anyone that wants to lose weight, tone up, and get fit, it probably seems like there are a thousand options - a thousand different ways to do it. 

In today's episode, we do exactly what this podcast was created to do ...

Cut through the confusion and get down to the truth.

As much as we say we want the truth, most of us are looking for the "secret."

And there’s a really big difference between those two. Understanding this distinction can be the difference between finally changing your body and just continuing to spin your wheels, wondering why nothing works for you.

This episode could be the most empowering 15 minutes you've experienced when it comes to weight loss and your body!

Episode 1

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Published on:

20th Nov 2019

6:00pm

The #1 Thing You Need To Hear If You Want To Lose Weight

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Someone once said - "It’s hard to win a fight if you don’t even know you’re in one."

Well, if you want to lose weight, it can certainly feel like a fight at times. So, what are you fighting against?

That's what we're discussing today - your #1 enemy when it comes to losing weight and keeping it off.

This sneaky little devil will make you want to quit even if you're doing great!

It will make you feel like you don't have what it takes to be successful.

It leads to guilt and shame.

And it ruins more weight loss hopes than an all-you-can-eat buffet and free donuts!

So what is it? Tune in to find out! I reveal your biggest enemy, plus the #1 thing you need to hear if you want to lose weight.

And I give three super practical steps to help you begin making progress immediately.

trailer

trailer
Published on:

18th Nov 2019

4:00pm

Welcome to the Real Life Weight Loss Podcast

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Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to what really works for REAL people who want to lose weight without some extreme diet or unrealistic workout program.

This podcast is all about moms and dads, husbands and wives who are busy working, raising kids, and trying to juggle everything life’s throwing at them … but want to be the best they can for their family and friends and loved ones.

Join nutritionist and weight loss expert Corey Little, as he pulls back the curtain and provides bite-sized guidance - 15 to 20 minute episodes that will be packed with practical takeaways you can begin using immediately.

From time to time, you’ll also hear from everyday people who have lost weight, kept it off, and totally changed their lives. You'll learn the principles that lead to weight loss success that they previously felt was never attainable.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

So, if you’re tired of …

Unrealistic diets and weight loss gurus who have no idea what it’s like to be in your shoes ...

If you’re fed up with instagram fitness models telling you to “rise n’ grind” and #staymotivated!

And ... 

If you sometimes get frustrated by your own lack of consistency …

If you’re sick of that little negative voice in your head that always reminds you how many times you’ve messed up …

If you’re tired of beating yourself up because of what you ate last night ...

And you believe there’s no reason you shouldn’t be able to have a cheeseburger every now and then without feeling like a failure and totally screwing up your weight loss goals ...

Then this podcast is for you. Be sure to subscribe, because there's some really great stuff coming and you don’t want to miss a single episode!

Listen for free

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About the Podcast

Real Life Weight Loss
What Really Works For Real People
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones.

I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Nazi. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.

So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh.

Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever.

Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

About your host

Profile picture for Corey Little

Corey Little

What’s up! My name's Corey Little.
I’m a down to Earth, real-life, donut-loving, “lose weight while getting away with as much as you can” weight-loss specialist.

When it comes to the world of fitness and nutrition, there isn’t much I haven’t done – from champion bodybuilder with 3% body-fat ... to all-you-can-eat buffets to ... training professional athletes to helping a mom of 3 finally drop that 20 or 30lbs she’s been dying to lose.

I am the voice of reason for the busy mom or dad who’s ready to drop weight and get fit, but doesn’t want to become some Crossfit maniac or join a “Diet Cult.”

I am the trusted guide, walking you through the often intimidating world of trying to figure out which diet or supplement actually works and which is a scam.

If losing weight doesn't fit into your life, then it doesn't work. Practical, realistic, sustainable, LIFE-changing results ... that's how we roll.