Episode 42

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Published on:

18th May 2020

You’ve Got To Stop Doing This To Yourself

Are you doing this? I hope not. Because it leads to this kind of crap …

  • Major weight loss struggles
  • An unhealthy relationship with food and exercise
  • And working your butt off, but getting absolutely nowhere!

It’s a mindset and approach that slips up on people before they realize it. And it never works. And if you do manage to get some results, you’ll be miserable and it’s just a matter of time before things blow up in your face.

In this episode, I explain how people slip into this faulty approach and exactly what to do instead so that you can actually ENJOY the process of losing weight.

Want to stop making weight loss miserable? Want to have more fun losing weight? This is the episode for you!


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About the Podcast

Real Life Weight Loss
What Really Works For Real People

About your host

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Corey Little

What’s up! My name's Corey Little.
I’m a down to Earth, real-life, donut-loving, “lose weight while getting away with as much as you can” weight-loss specialist.

When it comes to the world of fitness and nutrition, there isn’t much I haven’t done – from champion bodybuilder with 3% body-fat ... to all-you-can-eat buffets to ... training professional athletes to helping a mom of 3 finally drop that 20 or 30lbs she’s been dying to lose.

I am the voice of reason for the busy mom or dad who’s ready to drop weight and get fit, but doesn’t want to become some Crossfit maniac or join a “Diet Cult.”

I am the trusted guide, walking you through the often intimidating world of trying to figure out which diet or supplement actually works and which is a scam.

If losing weight doesn't fit into your life, then it doesn't work. Practical, realistic, sustainable, LIFE-changing results ... that's how we roll.